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Tuscan Lamb and Bean Stew

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It is the time of the year where I can haul out the all the stew and soup recipes that I have been bookmarking and collecting. Yes, the weather is changing and today was a beautiful autumn day here in Cape Town. I am still not feeling 100% so I needed a stew recipe that can basically "do it's own thing"!
I did not follow one specific recipe, but used what I had available and I would like to share with you my own...........(drumroll please!!!!!)




Tuscan Lamb and Bean Stew

Ingredients

1 large onion, diced
3 garlic cloves, minced
3 Tbs. olive oil, divided
pepper
1/2 tsp. crushed rosemary
1/4 tsp. thyme
2 lbs. lamb stew meat - I used
3 Tbs. flour
1 bay leaf
2 cans (16 oz. each) beans, rinsed and drained - I used a 4 bean mix
500ml vegetable stock
1 can (15 oz.) diced tomatoes
500ml red wine

Preheat oven to 180 C
In large cast iron pot, heat 1 Tbs. olive oil over medium-high heat. Add onion to pot and cook until softened. Add garlic, pepper, and herbs, and cook 1 minute more. Transfer mixture to a plate and keep aside. Add 1 Tbs. oil and half of lamb to skillet and cook, stirring occasionally, until meat is browned, about 8 minutes. Repeat with remaining 1 Tbs. oil and remaining lamb. Sprinkle the flour over the lamb in the pot and stir to coat. Transfer onion mixture back into the pot and add remaining ingredients. Cover and place the pot into the oven and let the stew cook for about 2 hours. After 2 hours, check the seasoning and thicken with a roux if the sauce is to thin.

I squeezed some lemon juice over the stew and some lemon zest and it was just perfect. Serve huge chunks of crusty bread!!!

Maryann at Finding La Dolce Vita introduced me to this super cool gadget!!! It is called a Wordle and you can make your own word cloud or simply submit your URL and they will create it for you!! Awesome!
Wordle: My Easy Cooking

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20 comments:

Elra said...

Oh I almost forgot that it is autumn already in CT. Of course this is a perfect meal for it. It look so delicious Nina.
Cheers,
era

Helene said...

What a great stew. We still have chilly nights, so that would be a welcome in the house.

elly said...

What a delicious recipe, Nina. I just love lamb stews, and such a great combo with the beans!

Snooky doodle said...

I ve never cooked lamb so far cause I don t like it much, but this dish looks delicious maybe I should try it

Pam said...

Oh Nina, it's cold and rainy today - this would be perfect for dinner.

Lori Lynn said...

Looks great Nina! And that lemon sounds like it gave it that perfect bright note. Love your photo, and your hunk of crusty bread!
LL

megan (brooklyn farmhouse) said...

mmm that looks delicious. it's still a tiny bit cold here in NYC, I think I could still get away with a stew! :)

JennDZ - The Leftover Queen said...

That stew looks beautiful and hearty and so reminiscent of the meals I ate in Tuscany. I look forward to more cold weather foods from you! :)

That Girl said...

ooooohhhh I've got some lamb breast in the freezer that is begging to be turned into stew.

Maryann said...

Hey Chicky! I didn't know you feeling under the weather. Where have I been?
Feel 100% again, OK? xox
(that's a nice cloud)

Sylvie said...

Enjoy the autumn and I hope you're gonna be back to normal soon.

Junglefrog said...

I always have a hard time remembering that other people are getting into the colder season as over here it is just starting up (with a gorgeous weekend this weekend!!!) but to be honest I like stews most of the year. Probably also because we can have really bad weather in summer too, so that is just the kind of weather a stew is perfect for! I love the photograph too! Looks very rustic to me.

Kevin said...

I like the sound of beans in a lamb stew! It looks really tasty!

Dragon said...

This lamb stew sounds so delicious. Perfect for a cold night or any night. :)

Peter M said...

Ahhh Nina, I can see with these hearty dishes that your season is changing there.

The lamb and beans and the sauce. grab some more of that Ciabatta.

Jeanne said...

Mmmm, you almost make me long for autumn. Still, here in London we are about to enter asparagus season which is not too bad either ;-) Love this stew and will definitely bookmark it for when the weahter turns cool again.

glamah16 said...

Its always frun to watch the seasons differ from you to ours. Another lovely lamb dish.

Katrine said...

Ah, just what I was looking for! Nothing like a nice lamb stew on a cold and wet night in Durbs... Dinner sorted!

Marisa said...

This looks super Nina! Why oh why didn't I see this last night so I could have it waiting for me when I got home?

Sam said...

what a great combi!this stew is really great!

My easy cooking by Nina Timm.

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