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April 19, 2019

Fragrant bean curry

Posted on February 18, 2008 by in vegetarian

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After a weekend of no-cooking, my daughter asked me this morning: “Mom, when can we have proper food again?” Well, as they say, out of the mouthes of babes……. Dad felt like curry, but.. no meat. So I made a quick bean curry. I served it with rice and veggies.

Fragrant Bean Curry

Ingredients

1 tsp fennel seeds
1 tsp dried coriander seeds
1 tsp mustard seeds
1 tbs curry powder(adjust to your taste)
1 tbs vegetable oil
1 onion chopped
1 clove garlic, finely chopped

3 large potatoes, peeled and cut up in blocks
3 tins of beans(your choice)
1 cup vegetable stock
1 tbs flour
1 tbs vinegar
1 tbs sugar
2 tbs tomato paste
1 tbs chutney
salt & pepper

1.Dry-fry spices in pan and grind.
2.Heat oil in pot and brown onion, garlic and spices
3.Add potatoes and stock and cook for 8-10 minutes
4.Add beans and cook for another 5 minutes
5.Mix flour, tomato paste,sugar, vinegar and chutney and stir into bean mixture.
6. Season well.

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13 Responses to “Fragrant bean curry”

  1. Anonymous 18 February 2008 at 6:35 pm #

    Nice curry, and the picture is so colorful too.

  2. JennDZ - The Leftover Queen 18 February 2008 at 9:53 pm #

    That sounds good to me! I love all the colors and all the veggies! Well done, Nina! This is proper food for sure!

  3. Nina's Kitchen (Nina Timm) 18 February 2008 at 10:10 pm #

    Thx for dropping in Jenn.

  4. Lori Lynn 18 February 2008 at 10:15 pm #

    Sounds delicious. I really like the photo – the colors, the focus. What is that yummy looking “cracker?”

  5. Nina's Kitchen (Nina Timm) 18 February 2008 at 10:20 pm #

    lori lynn – tanks for visiting and the nice comments. The “cracker” is called a poppedum and in SA we associate it with Indian food as a side dish – I bought it at an Indian shop.

  6. Rose&Thorn 20 February 2008 at 10:11 am #

    That is real food. I love beans, will definitely try this.

  7. Mike of Mike's Table 20 February 2008 at 3:48 pm #

    I love a good curry and this looks great! I’ve had a hankering for some Indian food lately…

  8. Nina's Kitchen (Nina Timm) 20 February 2008 at 3:59 pm #

    Rose&Thorn; and Mike

    The beauty of this dish is that you can eat in 20min time – very filling and low ob GI.

    Thx for visiting and the comment

  9. Cooking and the City 21 February 2008 at 1:18 pm #

    Nina this curry looks both delicious & healthy 🙂

  10. A. Grace 22 February 2008 at 4:50 pm #

    oh, how i love beans. i’ve never been brave enough to try curry, but i may have to give this one a shot. also, i will now be on the lookout for poppedum–it looks deliciously crunchy!
    and hey–thanks for the tag! 🙂

  11. Nina's Kitchen (Nina Timm) 22 February 2008 at 5:03 pm #

    a.grace – my pleasure! This is a very mild curry so do not fear.

  12. R khooks 25 February 2008 at 11:08 am #

    I love curry. I’m organising a curry party soon. So this would make a great veggie option.

  13. Nina's Kitchen (Nina Timm) 25 February 2008 at 11:38 am #

    Thanks to all for the lovely comments.


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