Spicy Wheat salad with Goats Cheese – perfect picnic food!
Posted on October 30, 2018 by nerinatimm in cheese
This Spicy Wheat salad is on every single one of our family feast tables. Low and behold every time there will be someone at the table who has a jaw-drop moment. “What is this salad”, they would ask.
The Spicy Wheat salad is a staple for us, but obviously not for everyone. I also cannot believe that I have never posted this recipe on my site. So today is that day. I am happy to share this recipe with you. When I tell someone about our wheat salad, they would always look at me with utter dismay…… wheat, really, cooked wheat? It is actually the crunch of the slightly under cooked wheat that makes this salad so good. The salad has a little attitude, a little bite to it.
The other ingredients are pantry staples. I have added some goats cheese to the jars of salad – you can add smoked chicken, dried fruit or even pulled pork. They are delicious as part of a buffet. In mini jars, they make the perfect picnic food. My children also like it in their lunchboxes.
Spicy Wheat Salad
serves 10
Ingredients
500 g wheat – it sells in the shops as “Stampkoring” – barley will also do.
1 liter water
5 ml salt
2 big spring onions finely chopped – I use white and green parts
1 red, yellow and green pepper – cut in very small dices
1 large onion – finely chopped
250 ml raisins
Dressing
250 ml tomato sauce – use All Gold or Wellingtons
250 ml canola oil – olive oil to harse
15 – 20 ml curry powder
+- 30 ml brown sugar
30 ml white vinegar
salt and pepper to taste
a big bunch fresh coriander – finely chopped
2 x 100 g Fairview Chevin – crumbled
Method
Bring the wheat and water to the boil in a big pot and cook until the wheat is soft, but still has a little chew. Add the peppers, onion, spring onion and raisins. Mix through. In a separate jug, mix all the dressing ingredients and taste. You want the perfect balance of sweet, sour, salty and spice. When you are happy, pour over the wheat and mix. This salad can keep for up to 1 week in the fridge. I hope for you, it lasts that long.
I crumble the goats cheese over the top just before serving.
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