Pin It
March 8, 2021

Smoked Trout Wholewheat Sandwich

Posted on February 15, 2021 by in sandwiches, seafood

Print Friendly, PDF & Email

Smoked Trout Wholewheat Sandwich

This Smoked Trout Wholewheat Sandwich will have to get me through the first day of school. It has been a much needed rest since December last year, but now it is time to go back to school. I am sure many parents and students are in the same predicament as I am.

The Smoked Trout Wholewheat Sandwich has enough fiber and good protein so sustain you until home time.

Smoked Trout

Why is Trout an excellent choice?

It is a very good source of protein. An average portion (about 85 grams) has no less than 19 grams protein. Protein is necessary for a body’s normal function. They are essential building blocks for muscles, hair, skin, nails, skin, blood, and cartilage.

Trout has some good fat. Your body needs some good fat, yes it does. The fats you should stay away from are saturated fats, processed fats. The omega-6 fatty acids and omega-3 fatty acids are important for healthy aging, yet the body cannot make it. Trout and Salmon therefore is good for you, because it is packed with these fatty acids.

If you have blood pressure issues, trout is also rich in potassium, which is good for maintaining blood pressure.

Trout contains Phosphorus which is needed for a healthy digestives system.

Trout also has high levels of the B – vitamin complex.

So, you have to agree, it is an excellent choice. Use the smoked trout as a sandwich topping on a wholewheat bread and layer it with a few other healthy ingredients and you are sure to be happy when it is lunchtime. Trust me, even children will eat this, although it might seem like a bit of a grown-up sandwich.

Smoked Trout Wholewheat Sandwich

Smoked Trout Wholewheat Sandwich

makes 4 sandwiches (one for mom, one for dad and one for each of the kids)


8 slices wholewheat raisin bread – the sweetness of the raisins pair beautifully with the salmon.

Butter for spread – optional

200 g Threestreams Cold smoked Trout

250 g tub Cream cheese – salmon flavour

4 sweet and sour gherkins – cut into very small cubes

4 small pickled beetroots – drain and cut in thin slices

freshly ground pepper

Fresh lettuce of your choice

Smoked Trout Wholewheat Sandwich


Butter all 8 slices of bread. Spread the cream cheese lavishly on 4 of the slices. Top with the crispy lettuce leaves. Divide the salmon between the 4 slices of bread and lay on top of the lettuce. Place
the thin slices of beetroot and gherkin cubes on the salmon. Grind some black pepper on top and place the other slice on bread on top.

Smoked Trout Wholewheat Sandwich

Follow me on:

Twitter follow me button Paella made to perfection!

Facebook follow me button Paella made to perfection!


Instagram logo

Facebook Comments

Tags: , , ,

Leave a Reply

Please fill the required box or you can’t comment at all. Please use kind words. Your e-mail address will not be published.

Gravatar is supported.

You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>