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July 21, 2019

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Mushrooms, Paleo and all things LCHF

Posted on May 11, 2013 by in vegetarian

mushrooms

Mushrooms, the  spore-bearing fruiting body of a fungus with a stem, a cap and gills or spores underneath the cap, that’s if you need a scientific explanation  of this deliciousness! For me, mushrooms add the earthy component to a dish. Mushrooms never steal the show, but rather hang around in the background, but leave them […]

Smoked Salmon Cucumber Rolls

Posted on December 11, 2018 by in seafood

Smoked Salmon Cucumber Rolls

My Smoked Salmon Cucumber Rolls are really so delicious. Everytime I make them, I get jaw-drop reaction from my guests. The Smoked Salmon Cucumber Rolls are also gluten-free, banting-friendly, paleo and LCHF. Sometimes I make the cucumber rolls with tuna for a quick lunch snack and the kids just love it. For the festive season we are […]

Zoodles with Pesto – oodles of flavor

Posted on January 24, 2018 by in cheese, paleo

Zoodles with Pesto

Zoodles with pesto…… yum! Possibly the most flavor in the quickest amount of time. Zoodles with pesto are noodles made with zucchini for the un-informed. Which makes this dish banting-friendly, paleo-friendly, LCHF-friendly and gluten-free. Quite extraordinary for something so simple. I think zoodles came on the map with the above mentioned eating life-styles. People saw […]

Creamy Mustard Chicken – Winner Chicken Dinner

Posted on May 4, 2017 by in Chicken

Creamy Mustard Chicken

My Creamy Mustard Chicken recipe will soon become YOUR Creamy Mustard Chicken and I don’t mind at all! This Creamy Mustard Chicken is definitely one of our top Chicken recipes. The kids love it, hubby loves it and I love the fact that the oven dos most of the work. This recipe is just perfect […]

Asparagus with Creamy Camembert Sauce

Posted on November 10, 2015 by in cheese, vegetables

asparagus

Asparagus, oh the luxury of Spring and Summer! During the year, we have to settle for the tinned variety or if the cravings overtake common sense the imported ones, but come September and October we can feast on fresh asparagus. It seems to me that most people like to keep it simple. Yesterday on a […]

Top 5 Potato Recipes

Posted on July 22, 2015 by in rsg, vegetables

top 5 potato recipes

Top 5 Potato Recipes and you can find them right here! Can you EVER have enough potato recipes and how dare I say Top 5 potato recipes? I love potatoes and yes, I know I am making all the LCHF  members and banting brigade cringe, but I love it! In any form or shape, it […]

Portobello Mushrooms stuffed with spinach or ham!

Posted on August 5, 2014 by in vegetables, vegetarian

Portobello Mushrooms

Portobello Mushrooms are the big daddy of mushrooms! Portobello mushrooms are just  grown-up button mushrooms, yip, I did not know that! These meaty beauties have a scientific name, Agaricus bisporus and when they are yound and almost all white, we know them as button mushrooms, but when they are all big and grown up, we […]

Banting Chips – crunch, crunch away!

Posted on June 16, 2014 by in pork, snacks

banting

Banting has it ups and downs, it’s positives and negatives, but overall we are having fun! Banting, for those who have been sleeping under a carb-rock is the slang word for LCHF or  Low Carbs High Fat way of eating that Tim Noakes introduced in his book The Real Meal Revolution! Now, although we love […]

Banting Bliss – Sweet Potato Cottage Pie

Posted on May 27, 2014 by in beef

banting

Banting, oh my word, everywhere around me I spot the “banters”! Banting is the new dieting, like hipster is the new mainstream and pop-up is the new restaurant…… I like it a lot! Banting was started by  William Banting, a formerly obese English undertaker  who lost a substantial amount of weight by cutting back on […]

Sweet Potato, leek and Biltong Soup

Posted on May 14, 2014 by in rsg, soups, vegetables

sweet potato

Sweet Potato has become the new potato in our house! I cannot remember when last did I eat a potato quite frankly! Sweet Potato, being a better carbohydrate choice, has shot up in popularity since Tim Noakes dropped the LCHF way of eating! I must say, I was skeptic as I love potatoes in any […]