August 2, 2021

Smoothie Bowls – biggest breakfast trends out there!

Posted on October 12, 2016 by in dairy, vegetarian

smoothie bowls

Smoothie Bowls are better than your regular smoothies, simply because you can’t down it 10 seconds. Smoothie Bowls are one of the biggest breakfast trends out there at the moment. Sites like Instagram, Buzzfeed and Pinterest are bursting with recipes and flavor combinations for smoothies. Of course you can go the healthy route or totally […]

Sandwiches – the simpler the better!

Posted on August 25, 2013 by in cheese, dairy


Sandwiches are my downfall! If it was not for bread I would take to the LCHF, Ducan or Paleo diets like an otter to water, but I love bread and in particular sandwiches! Sandwiches do not have to be boring and that was exactly my topic when I had my first talk on RSG! my […]

Homemade Yogurt and a fridge tart without all the bad stuff!

Posted on March 9, 2013 by in dairy, desserts


Homemade yogurt….why would anyone want to make it if the shelves are filled with all sorts of yogurt! Low-fat, full cream, low sugar, real fruit, flavored, phew the choices are endless. Homemade is better because you have control of what goes into your product. With homemade yogurt, you add the fruit or sugar or nuts […]

Muffins with Parmesan and Amasi – A happy place where Italy and Africa meet!

Posted on February 3, 2013 by in baked goods, dairy


These muffins made with Parmesan and Amasi was a recipe that was born out of desperation. My husband brought home 12 x 2 liter bottles of Amasi, because he had to design packaging for the company who makes the Amasi. He LOVES drinking the amasi with a few teaspoons of sugar, but he can only […]

Smoothies – Why not sneak in a vegetable or two?

Posted on November 21, 2012 by in dairy, desserts, rsg

Smoothies - why not sneak in a vegetable or two?

Smoothies are my emergency plan when the children come home from school, ravenous and mom had no time to cook or buy something yummee! Smoothies are healthy,  filling and cool the children  down quickly, especially on those very hot summer days. Whether you are dairy intolerant, sugar or wheat intolerant, there is a smoothie recipe […]

Papaya Lassi – Delicious and healthy way to start the week!

Posted on August 31, 2009 by in dairy

Papaya Lassi is typically an Indian drink and is very similar to a fruit shake or milkshake, but the milk is just replaced by yogurt. Yogurt is one of the most used dairy products in India, mostly for its cooling and refreshing qualities. A lassi can be made with any fruit, but at the moment […]