Air Fryer Salmon Rice Bowl
Posted on October 12, 2021 by in seafood

The Air Fryer Salmon Rice bowl is everything a healthy meal should be. It is packed with flavour, has amazing textures and colours and the best part is….. it will take you less than 20 minutes to prepare it. This Air Fryer Salmon Rice Bowl was a hit in my house, bear in mind my […]
Seafood Paella to feed a crowd
Posted on July 21, 2021 by in seafood

This Seafood Paella to feed a crowd is ample to feed 10 people, some might even have seconds. It is a crowd-pleaser, firstly because it is so indulgent with all the seafood. Secondly it is also a spectacular sight if you bring the huge paella pan to the table. The Seafood Paella to feed a […]
Traditional South-African Fish Frikkadels
Posted on July 9, 2021 by in seafood

Traditional South-African Fish Frikkadels are nothing new on the Cape Town culinary scene. Many of us know it as fish cakes, but in Cape Town they are “fish frikkadels”. It is served with dhal and a “smoortjie”. A “smoortjie” for those who don’t know, is a chunky tomato sauce. Whilst growing up, Friday’s in our […]
Quick Peppered Mackerel Puttanesca
Posted on May 20, 2021 by in seafood

Quick Peppered mackerel Puttanesca is a bit of twist on the classic, but hey, if we do not re-invent ourselves, our careers or our recipes for that matter, we will stagnate. A twist on the classic puttanesca is therefor allowed I think. My Quick Peppered Mackerel Puttanesca has two twists actually, the first being the […]
Kipper Pate for Easter Breakfast
Posted on March 31, 2021 by in seafood

Kipper Pate is so versatile and so quick to make, you should double, triple the recipe and freeze it for days when you don’t feel like cooking. On days like these, buy a fresh, crusty loaf of bread, a few pickles and cheese and take out a tub of kipper paté – a feast awaits […]
A Classic Trout Amandine
Posted on March 21, 2021 by in seafood

A classic Trout Amandine is proof that classic dishes do not have to be complicated and that this one is so easy it can also be perfect for a weeknight dinner. Oh, before I forget. It also is a perfect meal for those whole follow a keto, banting or low-carb eating plan. A Classic Trout […]
Low Carb Sushi
Posted on February 21, 2021 by in seafood

Low carb sushi is all the deliciousness, less the guilt. That is iff you are on a low-carb diet. Or rather a keto or banting diet. Low carb sushi is so incredibly easy to make, it is hardly a recipe. It is perfect to fill lunch boxes and makes for a very popular platter to […]
Smoked Trout Wholewheat Sandwich
Posted on February 15, 2021 by in sandwiches, seafood

This Smoked Trout Wholewheat Sandwich will have to get me through the first day of school. It has been a much needed rest since December last year, but now it is time to go back to school. I am sure many parents and students are in the same predicament as I am. The Smoked Trout […]
Easy Seafood Share Salad
Posted on December 17, 2020 by in seafood

This Easy Seafood Share Salad is the perfect way to kick start a much deserved holiday after a school year that has been so hectic. A Easy Seafood Share Salad comes together in minutes and you can chop and change as you wish or to what you have available. You can add lightly steamed mussels, […]
Cranberry Glazed Christmas Salmon
Posted on December 10, 2020 by in Christmas, seafood

My Cranberry Glazed Christmas Salmon is unbelievably delicious. It’s like I could not stop eating. The salmon was sweet, salty and creamy all at the same time. I was sad, I just made one portion per person. The Cranberry Glazed Christmas Salmon is made with only 5 ingredients and that includes the pomegranate pips for […]